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As a medical weight loss doctor in Utah, Dr. Rigby and our other Providers help patients create an overall healthy diet plan for weight loss and management, and discover a healthier way of living. Some diets completely restrict people from eating specific foods.Layton Medical Weight Loss Tips and Resources Dr. Rigby Utah smart weight loss planReading the weight loss tips and resources below is a great starting point for medical weight loss, but its important to note that they are meaningless without complete commitment from the patient. Our Providers know that helping patients in Utah stay informed and dedicated to their weight loss can make any goal possible.Make a Weight Loss Plan Work With SMART Goals The following is an example of a SMART goal In one month from today, I want to be 5 pounds lighter.. Specific 5 pound loss is clear while lose weight is vague. Measurable The number on the scale on day one to day 30 is objectively comparable. Attainable A realistic weight loss goal is about 1.5-2 pounds per week.
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